1 hour 15 minutes
@
CA$25.00
Restore and Unwind is true to Restorative Yoga. Originally created to assist those recovering from injuries, its slow and meditative style is like one giant pause button for our hectic lifestyles. In each 75-minute class, you will be guided through breathwork and a sequence of floor based poses using yoga props - such as blankets, bolsters, and blocks - to support the body. Soft music sets the mood while candlelight illuminates the room. Minimal effort is required making this class suitable for all levels.